Phenylketonuria (PKU) is a genetic disorder that affects how the body processes a type of amino acid called phenylalanine. Individuals with this condition lack an enzyme called phenylalanine hydroxylase (PAH) that is necessary to break down phenylalanine, leading to a buildup of this amino acid in the blood and brain. The consequences of this buildup can be serious, including intellectual disability, developmental delays, behavioral problems, and seizures. As such, early detection and management of PKU are critical for ensuring the best possible outcomes for affected individuals.
Hypoglycemia, also known as low blood sugar, is a condition that affects a large number of people around the world. It occurs when the level of glucose in the blood drops below normal levels, leading to a variety of symptoms. The causes of hypoglycemia can vary, from medication to certain medical conditions. In this post, we will discuss the importance of getting tested for hypoglycemia and finding the right treatment options.
As many of you may have heard, the Keto diet has been the latest trend in the world of weight loss. But with this trend comes a lot of questions and concerns regarding its effects on our health, specifically regarding cholesterol levels. So, let’s dive into the topic and discuss the safety and risks associated with the keto diet. First off, what is the keto diet? The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that aims to put your body into a state of ketosis.
Are you tired of cooking and cleaning up after every meal? It’s time to take a break and indulge in some hassle-free food delivery options! With the rise of food delivery services, there are numerous options available to choose from. We’ve done the research for you and found the best food delivery services with their fees and deals! First up, is the classic favorite - DoorDash. With delivery starting at just $1.
Starting a ketogenic diet can be a great way to lose weight and improve overall health. However, it’s important to know which foods to avoid in order to stay in ketosis. Here are some foods that you should avoid while on the keto diet.
Fruit Most fruits are high in carbohydrates, which can kick you out of ketosis. This includes bananas, apples, oranges, grapes, and many other fruits. However, some berries are low in carbs and can be eaten in moderation.
Maintaining healthy blood sugar levels is crucial for people with diabetes. Choosing the right fruits to include in your diet can help you manage your blood sugar levels. Here are 10 of the best fruits to eat when you have diabetes. 1. Berries Berries are a low glycemic index (GI) fruit and are packed with fiber, antioxidants, and vitamin C. They can be enjoyed fresh or frozen and are a great addition to smoothies, salads, or oatmeal.
When it comes to losing weight, many people turn to either a low-fat or a low-carb diet. But which one is really better for weight loss? Let’s dive into the research to find out.
Low-Fat Diets Low-fat diets have been popular for decades, with many people believing that cutting out fat from their diet is the key to losing weight. But is this approach really effective?
A study published in the Journal of the Academy of Nutrition and Dietetics found that low-fat diets were not superior to other diets when it came to weight loss.
Starting my weight loss journey, I was overwhelmed with the amount of diet options out there. The two that caught my attention the most were the Keto and Paleo diets. Both focus on low-carb eating, but which one is better for me? After researching and comparing the two, I have come to a conclusion. Let’s start with the basics. The Keto diet, also known as a ketogenic diet, is a low carb, high-fat diet that puts your body into a metabolic state called ketosis.
Keto Matcha Energy Bites are an easy-to-make snack that you can carry around with you during the day and munch on whenever hunger strikes. These bites, packed with healthy fats and antioxidants, are a great way to keep your energy levels up without worrying about a sugar-crash.
How to make: To make these bites, you will need 7 simple ingredients like unsweetened shredded coconut, almond flour, coconut oil, matcha powder, vanilla extract, stevia, and salt.
We all know that getting a good night’s sleep is crucial for our overall health and wellbeing. And one of the key factors in achieving a restful sleep is having a healthy bedtime snack. But with so many options out there, it can be hard to know what to choose. That’s why we’ve rounded up 10 of the best bedtime snacks that are sure to help you sleep better. First up on our list is almonds.