can you drink alcohol in keto diet 5 secrets to drinking alcohol on the keto diet
With the rising popularity of the ketogenic diet, many people wonder if they can still enjoy alcoholic beverages while following this low-carb and high-fat eating plan. The answer is yes but with some caveats. Alcohol contains calories and can interfere with ketosis, the metabolic state where the body burns fat for fuel instead of glucose. So, if you choose to drink on the keto diet, moderation is key. The first step is to choose keto-friendly drinks. Stick to options that are low in carbs and sugar such as wine, spirits, and light beer. Avoid sugary cocktails, beer, and sweet wines as they can easily kick you out of ketosis. If you prefer wine, opt for dry wines such as Pinot Noir, Merlot, or Cabernet Sauvignon, which typically have less than 5 grams of carbs per glass. Avoid sweet wines such as Riesling or Moscato, which can have more than 10 grams of carbs per glass. Spirits such as vodka, gin, and tequila are low in carbs and can be mixed with sparkling water or sugar-free mixers such as tonic water or diet soda. However, avoid flavored liquors or mixers that contain sugar or carbs. When it comes to beer, stick to light options such as Michelob Ultra or Bud Light, which contain less than 5 grams of carbs per serving. Avoid regular beer, craft beer, or malt beverages that can have upwards of 10 grams of carbs per serving. It’s important to note that alcohol can also affect your judgment and lead to poor food choices. So, if you plan to drink, make sure to eat beforehand and avoid high-carb snacks such as chips or pizza. In summary, it is possible to drink alcohol on the keto diet but with caution. Stick to low-carb options, drink in moderation, and make sure to fuel your body with nutritious foods. Cheers to a happy and healthy keto lifestyle!
The Best Can You Drink Alcohol On the Keto Diet – Home, Family, Style
If you’re looking for more information on drinking alcohol on the keto diet, check out this article from Home, Family, Style. They provide a comprehensive guide on which alcoholic beverages are keto-friendly and offer some delicious low-carb cocktail recipes.
Can I Drink Alcohol on Keto: the Best Keto-friendly Drinks in 2021
This helpful infographic from Pinterest provides a visual representation of which alcoholic beverages are keto-friendly and which ones to avoid. Keep it on hand for reference the next time you’re out at a bar or hosting a party at home.
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