foods to avoid while on keto Keto diet foods to avoid #healthydietfoods in 2020

Starting a ketogenic diet can be a great way to lose weight and improve overall health. However, it’s important to know which foods to avoid in order to stay in ketosis. Here are some foods that you should avoid while on the keto diet.

Fruit

Most fruits are high in carbohydrates, which can kick you out of ketosis. This includes bananas, apples, oranges, grapes, and many other fruits. However, some berries are low in carbs and can be eaten in moderation. These include raspberries, blackberries, and strawberries.

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Grains

Grains are also high in carbs and should be avoided on the keto diet. This includes bread, pasta, rice, and any other foods made from grains. Instead, try using almond flour or coconut flour as a low-carb alternative.

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Sugar

Sugar is a big no-no on the keto diet. This includes all forms of sugar, including honey, maple syrup, and agave nectar. Instead, use natural low-carb sweeteners such as stevia, erythritol, or monk fruit.

Processed Foods

Processed foods are often high in carbs and should be avoided on the keto diet. This includes snack foods, frozen meals, and packaged foods. Instead, try to stick to whole, unprocessed foods like meat, vegetables, and nuts.

Sugary Beverages

Sodas, fruit juices, and other sugary beverages are high in carbs and should be avoided on the keto diet. Instead, stick to water, tea, or coffee with no added sugar.

By avoiding these foods, you can stay in ketosis and reap the many benefits of the ketogenic diet. Remember to choose whole, unprocessed foods and opt for low-carb alternatives when possible.

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