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Hey there friends, are you looking to build muscle and get into shape? Well, look no further because I’ve got the perfect workout program for you! This 6 week muscle building program is perfect for beginners and those who may have been out of the game for a while. With a combination of weightlifting and cardio, you’ll be able to see results in no time. Let’s start with week 1. On day 1, we’ll be focusing on chest and triceps. Begin with a warmup of light cardio for 10 minutes, then move on to bench press, incline dumbbell press, tricep pushdowns, and skull crushers. Each exercise should be performed for 3 sets of 8-12 reps with a 60-second rest in between. Day 2 is all about back and biceps. After a warmup, move on to lat pulldowns, dumbbell rows, bicep curls, and hammer curls. Same as day 1, perform each exercise for 3 sets of 8-12 reps with a 60-second rest in between. On day 3, we’ll be focusing on legs. Warm up with some light cardio, then move on to squats, leg press, calf raises, and lunges. Again, each exercise should be performed for 3 sets of 8-12 reps with a 60-second rest in between. But what about the rest of the week? Don’t worry, we’ve got you covered. Day 4 is all about cardio and abs, day 5 is a rest day, day 6 is a full body workout, and day 7 is another rest day. And to help you out even more, we’ve included a PDF of the 6 week program for you to download and print out. This way, you can keep track of your progress and check off each workout as you go! But enough talking, let’s see some examples of the kind of exercises you’ll be doing. Check out this image of a man doing incline dumbbell press with the title “6 Week Workout Program To Build Muscle.” And don’t forget about this image of a man doing lat pulldowns with the title “3-Day Muscle Building Workouts For Busy People - Bodybuilding.” So what are you waiting for? Get started on this 6 week muscle building program today and start seeing results in no time. Consistency is key, so stick with it and you’ll be amazed at what you can accomplish.

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