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Unripe plantain is a healthy and nutritious food that can be prepared in various ways. It is rich in essential nutrients such as dietary fiber, vitamin C, vitamin A, and potassium that are essential for the body’s optimal functioning. In this article, we will explore two simple recipes to prepare mouthwatering dishes with unripe plantain that are sure to delight your taste buds.

Unripe Plantain Porridge

Unripe Plantain Porridge is a popular West African dish that is easy to prepare and pack full of goodness. To make this dish, you will need:

• 2 unripe plantains
• 1 onion
• 2 cloves of garlic
• 2 tablespoons of oil
• 1 cup of vegetable or chicken stock
• 1/2 teaspoon of thyme
• 1/2 teaspoon of salt
• Pepper to taste

To prepare, peel and slice the plantains into small cubes and set aside. In a pot, heat up the oil and sauté the chopped onions and garlic until fragrant. Add the sliced plantains, thyme, salt, and pepper to the pot and stir for a few minutes. Pour in the stock and let it cook for about 15 to 20 minutes until the plantains are soft and the porridge is thick. You can add more stock or water if you prefer a softer consistency.

Unripe Plantain and Vegetable Sauce with Fish

This is another delicious recipe that combines the goodness of unripe plantains with vegetables and fish. You will need:

• 2 unripe plantains
• 2 tomatoes
• 1 onion
• 2 cloves of garlic
• 1 green bell pepper
• 1 red bell pepper
• 1 fillet of fish
• 2 tablespoons of oil
• 1/2 teaspoon of thyme
• 1/2 teaspoon of salt
• Pepper to taste

Start by peeling and slicing the plantains into small cubes and set aside. In a pot, heat up the oil and add the chopped onions, garlic, and sliced bell peppers. Stir for a few minutes until the vegetables are soft and fragrant. Add the sliced plantains, diced tomatoes, thyme, salt, and pepper to the pot and stir for a few minutes. Pour in some water and let it cook for about 15 minutes until the plantains are soft and the sauce is thick. While the sauce is cooking, season the fish fillet with thyme, salt, and pepper, and bake in an oven for about 10 minutes until cooked through. Serve the sauce in a bowl, top with the baked fish fillet, and enjoy.

In conclusion, unripe plantains are a versatile ingredient that can be used to make a variety of delicious and nutritious dishes. The two recipes we have highlighted here are easy to prepare and will satisfy your taste buds while providing essential nutrients for your body. Whether you prefer savoury or sweet dishes, you can always experiment with unripe plantains to create exciting new meals.

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