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Are you trying out a low carb or keto diet? If so, you may be wondering how to incorporate carbs into your meals without sabotaging your progress. Luckily, there are plenty of ways to enjoy carbs while still sticking to your diet goals. One delicious way to include carbs is through the use of root vegetables like sweet potatoes, carrots, and parsnips. These veggies are higher in carbs compared to leafy greens and cruciferous vegetables, but they offer a host of nutrients and fiber that can benefit your health. To make a satisfying and flavorful low-carb meal, try roasting a medley of root veggies with some spices like paprika, cumin, and garlic powder. Top with a protein source of your choice like grilled chicken, roasted tofu, or sauteed shrimp for a complete meal that will keep you feeling full and satisfied. Another carb-friendly option is to experiment with low-carb flours like almond or coconut flour. These flours can be used as a substitute for regular flour in many recipes, from baked goods like muffins and bread to savory dishes like chicken parmesan or coconut shrimp. For example, try making low-carb pancakes using almond flour, eggs, and cinnamon. Top with some fresh berries and a dollop of plain Greek yogurt for a filling and delicious breakfast. If you’re looking for a snack that incorporates some carbs, try air-popped popcorn with a sprinkling of nutritional yeast. Popcorn is naturally low in calories and high in fiber, making it a great choice for a crunchy and satisfying snack that won’t sabotage your diet. No matter how you choose to include carbs in your low-carb or keto diet, remember to focus on the quality of carbs you consume. Stick to whole, nutrient-dense sources like fruits, veggies, and whole grains, and avoid highly processed and refined carbs like white bread and sugary drinks. With a little creativity and a focus on whole, healthy foods, you can enjoy the benefits of a low-carb or keto diet while still making room for some delicious carbs.
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