intermittent fasting meal plan indian 7-day intermittent fasting meal plan for beginners

Looking to get started with intermittent fasting but don’t know where to begin? Look no further than this 7-day meal plan for beginners! First up, let’s talk about what intermittent fasting actually is. It’s a way of eating that involves cycling between periods of eating and periods of fasting (usually overnight). The idea behind it is that by giving your body a break from constant digestion, it can focus on other important processes like repairing and rejuvenating cells. Now, onto the meal plan. Each day, you’ll be aiming for two meals within your eating window (the hours when you’re allowed to eat) and one snack if you need it. The suggested eating window for this plan is between 12pm-8pm, but you can adjust this according to your schedule and preferences. Day 1: - H2: Breakfast - - P: Green smoothie (spinach, banana, almond milk, protein powder) - H2: Lunch - - P: Grilled chicken breast, roasted sweet potato, broccoli - H2: Snack - - P: Apple slices with almond butter Day 2: - H2: Breakfast - - P: Greek yogurt with sliced strawberries and granola - H2: Lunch - - P: Quinoa salad with mixed veggies and grilled chicken - H2: Snack - - P: Small handful of almonds Day 3: - H2: Breakfast - - P: Avocado toast with a poached egg - H2: Lunch - - P: Tuna salad with mixed greens and cherry tomatoes - H2: Snack - - P: Baby carrots with hummus Day 4: - H2: Breakfast - - P: Protein pancakes with berries and Greek yogurt - H2: Lunch - - P: Grilled salmon with asparagus and brown rice - H2: Snack - - P: Banana with almond butter Day 5: - H2: Breakfast - - P: Oatmeal with sliced banana and cinnamon - H2: Lunch - - P: Turkey burger with avocado, tomato, and mixed greens - H2: Snack - - P: Hard boiled egg Day 6: - H2: Breakfast - - P: Breakfast burrito with scrambled eggs, black beans, avocado, and salsa - H2: Lunch - - P: Chicken Caesar salad with whole grain croutons - H2: Snack - - P: Pear slices with string cheese Day 7: - H2: Breakfast - - P: Smoothie bowl with mixed berries, almond milk, and granola - H2: Lunch - - P: Grilled shrimp skewers with roasted veggies - H2: Snack - - P: Trail mix with nuts and dried fruit Remember to stay hydrated throughout the day with water, herbal tea, or black coffee. Also, make sure to listen to your body and adjust the meal plan as needed. Intermittent fasting can be a great way to improve your overall health and aid in weight loss, but it’s important to approach it in a sustainable and balanced way. Give it a try and see how it works for you!

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