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You may already know that maintaining healthy blood sugar levels is crucial for overall wellbeing, but do you know what optimal levels actually look like? There are a few different measurements to keep in mind when monitoring blood sugar, including fasting levels, after meal levels, and HbA1c levels. Let’s take a closer look at what each of these measurements entails, as well as some tips for maintaining healthy blood sugar levels. Fasting Blood Sugar Levels Fasting blood sugar levels refer to the amount of glucose in your blood after an overnight fast. A normal fasting blood sugar level is typically between 70 and 100 mg/dL. If your fasting blood sugar level consistently falls outside of this range, it may be an indication of prediabetes or diabetes. Factors that can contribute to high fasting blood sugar levels include poor diet, lack of exercise, stress, and certain medications. After Meal Blood Sugar Levels After meal blood sugar levels, also known as postprandial blood sugar levels, refer to the amount of glucose in your blood one to two hours after eating a meal. A normal after meal blood sugar level is typically below 140 mg/dL. If your after meal blood sugar level consistently falls above this range, it may be an indication of prediabetes or diabetes. Factors that can contribute to high after meal blood sugar levels include consuming too many carbohydrates, not getting enough fiber, and not getting enough physical activity. HbA1c Levels HbA1c levels provide insight into your average blood sugar levels over the past two to three months. This measurement is particularly useful for monitoring long-term blood sugar control in individuals with diabetes. A normal HbA1c level is typically below 5.7%, while an HbA1c level between 5.7% and 6.4% is considered to be in the prediabetes range. A level of 6.5% or higher indicates diabetes. Maintaining Healthy Blood Sugar Levels There are several lifestyle changes you can make to help maintain healthy blood sugar levels. These include: - Eating a balanced diet: focus on consuming plenty of whole grains, fruits, vegetables, healthy fats, and lean protein. Limit your intake of processed foods, sugary drinks, and foods high in saturated fat. - Engaging in regular physical activity: aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. - Maintaining a healthy body weight: if you are overweight or obese, losing even a small amount of weight can help improve blood sugar levels. - Managing stress: chronic stress can raise blood sugar levels, so finding ways to manage stress, such as through meditation or yoga, may be helpful. - Taking medications as prescribed: if you have diabetes, be sure to take any medications or insulin as prescribed by your healthcare provider. Remember, maintaining healthy blood sugar levels is crucial for overall health and wellbeing. Make small changes to your lifestyle today to help support optimal blood sugar levels for years to come.

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