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If you’re following the Keto diet, preparing Indian food can seem like a challenge. With so many dishes consisting of rice, bread, and other high-carb ingredients, it can be tough to find a meal that fits your dietary needs. Fortunately, there are plenty of delectable Indian dishes that fit perfectly into a Keto lifestyle. One of our favorite Keto-friendly Indian dishes is tandoori chicken. This flavorful dish is traditionally made by marinating chicken in a mixture of yogurt and spices, including cumin, coriander, and turmeric. The chicken is then roasted in a tandoor oven until it’s crispy on the outside and juicy on the inside. This dish is high in protein and low in carbs, making it an excellent choice for Keto dieters. Another great option for Keto dieters is palak paneer. This flavorful dish consists of cubes of paneer cheese simmered in a creamy spinach sauce. The sauce is made with heavy cream, which provides a healthy dose of fat to keep you feeling full and satisfied. This dish is also rich in iron, calcium, and vitamin A, which are all essential nutrients for a healthy diet. If you’re looking for something a bit spicier, try chicken vindaloo. This fiery dish is made with a blend of spices, including cumin, coriander, and chili powder, and is typically served with a side of cauliflower rice. The cauliflower rice is a great low-carb substitute for traditional rice, and it pairs perfectly with the spicy chicken. For a hearty and satisfying meal, try lamb rogan josh. This delicious dish consists of tender chunks of lamb simmered in a tomato-based sauce, flavored with cinnamon, ginger, and cardamom. This dish is high in protein and healthy fats, making it an excellent option for Keto dieters. If you’re looking for a vegetarian option, try aloo gobi. This delicious dish consists of cauliflower and potatoes cooked in a blend of spices, including cumin, coriander, and turmeric. This dish is high in fiber and low in carbs, making it an excellent choice for Keto dieters. No Indian meal would be complete without a side of naan bread, but traditional naan is not Keto-friendly. Fortunately, there are plenty of low-carb naan recipes available that are perfect for Keto dieters. Many of these recipes use almond flour or coconut flour as a base, which provides a healthy dose of fats and protein while keeping carbs to a minimum. In conclusion, you don’t have to give up delicious Indian food just because you’re following a Keto diet. With these nine dishes, you can enjoy all the flavors of India while sticking to your dietary goals. So the next time you’re craving Indian cuisine, give one of these Keto-friendly dishes a try – your taste buds (and waistline) will thank you!
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