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After a good workout, your body is craving nutrients to help repair and energize the muscles. It’s important to give it the right kind of food - and in the right amounts - to make the most of your hard work. Here are some of the best foods to eat after a workout, according to experts.

Salmon

Salmon is an excellent source of protein and omega-3 fatty acids, which help reduce inflammation and promote muscle recovery. Try pairing it with brown rice and steamed vegetables for a healthy, balanced meal.

Greek Yogurt

Greek yogurt is high in protein and low in fat, making it a great post-workout snack. Add some fresh fruit and a drizzle of honey for a delicious, nutrient-rich treat.

Quinoa

Quinoa is packed with protein and complex carbohydrates, which can help refuel your body after a tough workout. Mix it with roasted vegetables and some grilled chicken for a satisfying, nutrient-dense meal.

Sweet Potato

Sweet potatoes are a great source of carbohydrates, which are essential for replenishing glycogen stores in your muscles. Pair them with grilled chicken or salmon for a balanced, flavorful meal.

Almonds

Almonds are rich in protein, healthy fats, and fiber, making them a great snack to help repair and replenish your muscles after a workout. Eat them on their own or pair them with a piece of fruit for a satisfying snack.

Remember, it’s important not to overeat after a workout. Stick to a balanced meal or snack that includes protein, carbohydrates, and healthy fats to help your body recover and perform at its best.

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