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Have you been considering a ketogenic diet, but you’re not sure where to start or what to avoid? We’ve got you covered. We’ve put together a quick list of foods to steer clear of while following a ketogenic diet for optimal results. First on the list: grains. That means wheat, rice, oats, and corn are off the table when it comes to the ketogenic diet. These foods don’t keep insulin levels in check and can lead to a spike in blood sugar, which is exactly what we’re trying to avoid. Next up is fruit. While many fruit options are healthy and packed with vitamins, they also contain a lot of natural sugar. Unfortunately, this means that we need to limit the amount of fruit we consume while following a ketogenic diet. Opt for fruits that have a lower sugar content, such as raspberries or blackberries. Dairy is another food group that needs to be approached with caution. While cheese, butter, and cream are all acceptable choices, milk and yogurt should be avoided due to their high lactose content. When it comes to beverages, steer clear of anything that’s loaded with sugar. This means soda, juice, and sweetened coffee and tea are all off the table. Instead, opt for water, unsweetened tea, or black coffee. Finally, avoid starchy vegetables such as potatoes and sweet potatoes. While vegetables are an important part of any healthy diet, starchy options can lead to a spike in blood sugar and knock you out of ketosis. At the end of the day, following a ketogenic diet is all about making smart choices. By avoiding grains, fruit, certain dairy products, sugary beverages, and starchy vegetables, you’ll be on your way to success in no time. As always, be sure to speak with a healthcare professional before starting any new diet or exercise plan.

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