what is a good bedtime snack to help you sleep Sugar foods bedtime avoid high snacks help food asleep fall snack healthy protein sweets saboteurs these
We all know that getting a good night’s sleep is crucial for our overall health and wellbeing. And one of the key factors in achieving a restful sleep is having a healthy bedtime snack. But with so many options out there, it can be hard to know what to choose. That’s why we’ve rounded up 10 of the best bedtime snacks that are sure to help you sleep better. First up on our list is almonds. These little nuts are packed full of magnesium, which is known for its calming properties. Plus, they’re also a great source of protein and healthy fats, which will keep you feeling full throughout the night. If you’re looking for something a bit more indulgent, why not try a small bowl of warm oatmeal? Oats are a great source of melatonin, which is the hormone that regulates our sleep-wake cycles. And when paired with a small amount of honey or maple syrup, they make for the perfect bedtime treat. Another great option is a small serving of cottage cheese. Cottage cheese is a good source of protein and also contains an amino acid called tryptophan, which is known for its ability to promote relaxation and sleep. For those with a sweet tooth, a few pieces of dark chocolate can also be a good bedtime snack. Not only is dark chocolate delicious, but it also contains magnesium and serotonin, which can help to calm the body and promote a restful sleep. And let’s not forget about the classic bedtime snack: a glass of warm milk. Milk is a good source of calcium, which can help to regulate muscle tone and promote relaxation. Plus, the warmth of the milk can also help to soothe and calm the body. Now, onto the more unique options on our list. Have you ever tried a kiwi before bed? Kiwis are high in antioxidants, vitamin C, and serotonin, which can all help to promote a restful sleep. Plus, they’re also low in calories, making them a great snack option for those watching their weight. If you’re feeling a bit adventurous, why not try a small serving of edamame? Edamame beans are a good source of protein, fiber, and folate, which can all help to promote a restful sleep. Just be sure to opt for the unsalted variety to avoid excess sodium. And for our final two options, we have a baked sweet potato and a small serving of hummus. Sweet potatoes are a good source of complex carbohydrates, which can help to promote sleepiness and relaxation. And when paired with a bit of almond butter or honey, they make for a delicious and filling bedtime snack. As for hummus, it’s a good source of protein, fiber, and healthy fats, which can all help to keep you feeling full and satisfied throughout the night. So there you have it, 10 of the best bedtime snacks that are sure to help you sleep better. Which one will you be trying tonight?
If you are searching about Bed Time Snacks to Help You Sleep Better | Diet and Nutrition | oladoc.com you’ve visit to the right web. We have 5 Pictures about Bed Time Snacks to Help You Sleep Better | Diet and Nutrition | oladoc.com like Sleep Better With These 5 Healthy Bedtime Snacks | Confie, Bedtime Snacks That Help You Fall Asleep and also Bedtime Snacks That Help You Fall Asleep. Read more:
Bed Time Snacks To Help You Sleep Better | Diet And Nutrition | Oladoc.com
oladoc.comnutritionists
Bedtime Snacks That Help You Fall Asleep
www.everydayhealth.combedtime snacks help sleep asleep fall
Bedtime Snacks That Help You Fall Asleep
www.everydayhealth.comsugar foods bedtime avoid high snacks help food asleep fall snack healthy protein sweets saboteurs these
10 Of The Best Bedtime Snacks That Will Make You Sleep Better
healthsfitness.combedtime
Sleep Better With These 5 Healthy Bedtime Snacks | Confie
www.confie.comhealthy snacks sleep better bedtime these confie insights
Bedtime snacks that help you fall asleep. Sugar foods bedtime avoid high snacks help food asleep fall snack healthy protein sweets saboteurs these. 10 of the best bedtime snacks that will make you sleep better