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As soon as you find out you’re pregnant, there is an overwhelming amount of information about what to do - and what not to do. There are a lot of questions that will come up, but one of the most important ones to consider is what to eat during your pregnancy. After all, not only are you feeding yourself, but also growing a little human inside your body. To ensure that you’re providing your baby with proper nutrition, here are 12 superfoods that you should include in your diet plan for early pregnancy. First up, eggs - they’re a great source of protein and also contain choline which helps with your baby’s brain development. Next, avocados are a great option as they’re high in monounsaturated fats, which can help with your baby’s brain growth. Plus, they’re delicious! Another great source of protein is fish, specifically salmon. It’s full of omega-3 fatty acids which can help your baby’s brain and eye development. Just be sure to avoid high-mercury fish such as swordfish and king mackerel. Yogurt is another great addition to your diet, as it’s high in calcium and Vitamin D, which can help with your baby’s bone growth. It’s also a great snack option for those early pregnancy cravings. Spinach is a leafy green that is chock-full of nutrients, including iron and folic acid. Folic acid is important for your baby’s neural tube development, which occurs in the first few weeks of pregnancy before most women even know they’re pregnant. Sweet potatoes are another great option, high in fiber, Vitamin C, and potassium. They’re also low on the glycemic index, meaning they won’t cause a big spike in blood sugar. Berries - whether it’s strawberries, blueberries, or raspberries - are a great snack option, as they’re high in antioxidants and Vitamin C. Plus, they’re delicious in a smoothie! Lean meats, such as chicken and beef, are another great source of protein. They’re also high in iron, which is important for both mom and baby’s blood supply. Nuts and seeds are great snacks, as they’re high in healthy fats and protein. Almonds, for example, are high in magnesium which can help with your baby’s bone development. Beans are another great source of protein, as well as fiber. They’re also high in iron and folate - two key nutrients for a healthy pregnancy. Finally, broccoli is a great vegetable to include in your diet, as it’s packed with nutrients such as Vitamin C, Vitamin K, and folate. It’s also high in fiber, and can help prevent constipation which is a common pregnancy woe. By including these 12 superfoods in your diet plan for early pregnancy, you’ll be providing your baby with proper nutrition from the get-go. And remember, always check with your doctor to ensure you’re getting the proper nutrients for a healthy pregnancy.

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